Life can feel like a treadmill sometimes. You’re running, running, running, but you’re not really getting anywhere. Between work deadlines, family responsibilities, and the never-ending battle with your laundry pile (seriously, is it just me who does laundry almost every day? Where does it all come from?), it’s easy to lose sight of yourself. But here’s the good news: any day—yes, even today—can be the start of something new.
Let’s talk about why now is the perfect time to hit the reset button and finally put yourself at the top of your priority list.
The Power of a New Beginning
There’s something magical about starting fresh. Think about it: a blank notebook, a freshly cleaned kitchen or even the first sip of coffee in the morning. Fresh starts bring hope. These moments remind us that it’s never too late to begin (again), no matter what’s happened in the past.
Many people are spending years juggling a demanding job, raising kids and trying to be everything to everyone. But luckily – more and more people are starting to wake up to realise that we should start using the brake pedal as well and do something meaningful for ourselves.
New beginnings don’t have to be grand or Instagram-worthy. They can be as simple as committing to a daily walk or finally organising that junk drawer. It’s the intention behind the action that matters.
3 Simple Steps to Start Focusing on Yourself Today
You might be thinking, “This all sounds great, but where do I even start?” Don’t worry; I’ve got you covered! Here are three small, manageable steps to help you put yourself back in the spotlight:
- Identify one thing that brings you joy
Life isn’t all about productivity (despite what your to-do list or productivity gurus might have you believe). Think about something that genuinely makes you happy. Maybe it’s dancing in your living room to 90s pop hits or baking cookies with way too many chocolate chips. Whatever it is, carve out time for it—even if it’s just 15 minutes a day. - Set boundaries (yes, you can say no)
Do you often say yes to things you don’t want to do? Like agreeing to help with that office potluck when you’d rather be home binge-watching your favourite show? Setting boundaries doesn’t make you selfish; it makes you human. Start small. The next time someone asks for a favour, give yourself permission to pause and check in with your own needs before saying yes. - Celebrate small wins
Did you drink an extra glass of water today? High five! Took the stairs instead of the elevator? Go you! It’s easy to focus on what we haven’t done, but celebrating small victories can build momentum and keep you motivated.
Why Investing in Yourself Is the Best Decision You’ll Ever Make
Here’s the thing about putting yourself first: it’s not just about you. When you’re happy and fulfilled, it spills over into every aspect of your life. You’re more patient with your kids, more engaged with your partner and maybe even a little more cheerful when you shop for groceries! Investing in yourself doesn’t have to mean a major lifestyle overhaul. It’s about taking small, consistent steps to nurture your well-being. Think of it like planting seeds in a garden. With time and care, those seeds grow into something beautiful.
Life’s too short to keep putting yourself on the back burner. The laundry can wait. The emails can wait. But your happiness? That deserves your attention right now. So, take a deep breath, look in the mirror, and tell yourself, “This is my time.” Because it is. Whether it’s signing up for a class, taking a five-minute break to stretch, or just allowing yourself to dream a little bigger, remember: every big change starts with one small step. And today is the perfect day to take it.
P.S. If you still don’t know where to start because everything is too much – let your first step be writing a one-liner to coaching@merilitornqvist.com or typing your message here to ask for a free intro call and I’ll get you to your next steps while also making you excited about them!
